Clinical hypnotherapy is a gentle, evidence-informed approach that helps young people access their inner strengths and overcome emotional or behavioural challenges. It uses guided relaxation, focused attention, and positive suggestion to support change at a subconscious level, empowering young people to feel more in control of their thoughts, feelings, and behaviours.
At The ACE Academy, hypnotherapy sessions are always age-appropriate, safe, and tailored to the individual. Sessions may include:
- Relaxation techniques to calm the mind and body
- Creative visualisation to build confidence and reduce anxiety
- Positive suggestion to reinforce helpful beliefs and behaviours
- Storytelling or metaphor to help younger children process emotions in a way that feels natural and engaging
Hypnotherapy for School Attendance and Engagement
Clinical hypnotherapy can be a powerful tool in supporting school engagement and attendance for young people, especially when emotional or psychological barriers are involved. Here's how it can help:
Reduces School-Related Anxiety
Many young people experience anxiety around school—whether it's social anxiety, fear of failure, or general overwhelm. Hypnotherapy helps calm the nervous system and reframe negative thought patterns, making school feel more manageable and less threatening.
Improves Confidence and Self-Esteem
Low self-belief can lead to avoidance behaviours, including school refusal. Hypnotherapy uses positive suggestion and visualisation to build a stronger sense of self-worth and capability, encouraging young people to face challenges rather than avoid them.
Addresses Underlying Emotional Triggers
For some, poor attendance is linked to deeper emotional issues such as trauma, bullying, or family stress. Hypnotherapy can gently explore and support healing from these experiences in a non-invasive way.
Supports Routine and Motivation
Hypnotherapy can help reinforce positive habits and routines, such as getting up on time, preparing for the day, and feeling motivated to attend school. It can also reduce resistance to structure and transitions.
Improves Focus and Learning Readiness
By promoting relaxation and reducing mental clutter, hypnotherapy can help young people feel more focused and ready to learn, making school a more positive experience overall.