It’s 12:11am on January 1st 2018. The start of a brand new year and literally the start of new beginnings. Society suggests I should have a drink in hand, society...

5 weeks out from my 5th marathon and this time in the fantastic and flamboyant setting of Las Vegas, Nevada. This is especially exciting for me for a number of reasons....

Since my lat blog in November I am pleased to say I have continued to live by my morales and by my own personal standards I have set for myself....

I’m sat in Largo Bar and Grill in Downtown Miami, to my left is the marina aligned with boats and yachts of all different styles and sizes. In the distance...

Our passion. Our mission statement; To inspire self-belief, infuse self-confidence and inject positivity into the lives of 100,000+ people worldwide! ACE life was born out of a sheer passion, it was born...

There are two phrases I always find myself saying, preaching and doing my best to live by; "Become the best version of you" and "set goals, then achieve them". The...

Brilliant, excellent, tremendous, fantastic and exciting. Just some of the words to describe the start of 2016. I was asked yesterday how my day was and I replied "really great"...

Christmas time is an amazing time for reflection. A time to think about the year that has preceded it and a time to truly be grateful for what you do...

Think of your life in the present moment. When you think of your life how it is today, do you appreciate all you have? Do you take things for granted...

I have many idols in many different areas of my life. Some of the people in the sporting world who I look up to include Andy Murray (tennis player), Floyd...

Communication is such an important part of life, to communicate can help save businesses, relationships and sometimes even lives. Having great communication skills is something I am personally striving for,...

In the journey of life that we are forced to embark upon we will all come across challenges, desires, emotions and decisions that can, and potentially will, change our life...

Why do you hang around with the people that you do? Why do you make friends with the people you do? Or do you block people out and not allow...

It had always been on my goal list, always something I had wanted to "tick" off. It was August 2014 and I was challenged...